Transformative Flow

About this event

Building endurance,core strength and balance,this yoga flow creates a head to toe workout.

Deep stretching,pilates inspired movements and strength training using weights will tone and transform the body and mind.

Some exercise experience required.

Props such as blocks,bolsters, stretch bands and light hand weights may be used.Don’t forget your towel, water and get ready to move!

Reserve/pay for class through Black Sheep Yoga